How to take care of toddlers during summer season?
Taking care of toddlers during the summer season requires extra attention and care as they are more prone to heat-related illnesses. Here are some tips to help you take care of toddlers during the summer season:
1. Keep them hydrated: Offer plenty of fluids to your toddlers, such as water, milk, and fresh juices. Avoid giving sugary drinks and sodas. You can also offer fruits and vegetables with high water content like watermelon, cucumbers, and oranges.
2. Dress them appropriately: Dress your toddlers in lightweight and loose-fitting clothes made of breathable fabrics like cotton. Use hats and sunglasses to protect them from the sun. Avoid dark-colored clothes as they absorb more heat.
3. Protect them from the sun: Apply sunscreen with SPF 30 or higher to your toddler’s skin, especially on exposed areas like face, arms, and legs. Limit outdoor activities during peak hours of the sun and try to keep them in shaded areas.
4. Keep them cool: Use air conditioning or fans to keep your toddler’s room cool. You can also use a cool mist humidifier to add moisture to the air. Avoid going outside during the hottest part of the day.
5. Keep them entertained: Plan indoor activities that keep your toddler engaged and entertained. You can also plan outdoor activities in shaded areas like parks and gardens during the cooler parts of the day.
6. Watch for signs of heat exhaustion: Look for signs like excessive thirst, irritability, lethargy, and dry skin. If your toddler shows any of these signs, take them to a cooler place and offer them fluids.
By following these tips, you can take care of your toddler during the summer season and ensure they stay healthy and happy.